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    • Featured Posts

      • JASR (31)

        Half Marathon Race Report

        I finally had someone to take my photo before a race!  That’s me ^ and Andy...

      • JASR (29)

        Just a Short Run Race Andy Review

        I woke up early Saturday, race day for the Just a Short run where I was...

      • © usatf.org

        USA Indoor Shotput Record Holder Jill Camarena-Williams Interview

        Jill Camarena-Williams, coming off a tremendous year in 2011 where she won the bronze medal at...

    • Running

      • Runner of Steel

        Kelly Pittsburgh Half Marathon

        If you’ve read my bio (below) or if you’ve read any of my past blog entries, then you know that I have been training for the Pittsburgh Half Marathon on [...]

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      • Speed Part 1

        Some  questions that come into someone’s mind when he or she is running is: How fast Am I running? How long will it take me to finish a distance (5k, [...]

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      • Speeding Towards 13.1

        bracelet

        Check out my newest creation ^^^…my runners’ counting bracelet.  I made it because I realized I had trouble keeping track of intervals when I was doing any more than 4 [...]

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    • Shoes

      • Puma Velosis 2 Shoe Review

        pumavelosis2

        The Puma Velosis 2 shoes are some of the most comfortable shoes I have worn in a long time. When you first put them on they feel very soft and [...]

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      • Brooks Pure Flow Review

        Brooks-Pure-Flow

        Buy Mens Brooks PureFlow I recently purchased a pair of Brooks Pure Flow. I was looking for a pair of minimal running shoes and tried on many different models. The [...]

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      • Puma Complete Ventis Review

        Puma Complete Ventis

        I always have thought of Puma as a soccer shoe company, as I worn their Puma Kings when I used to play, but their foray into running shoes is solid [...]

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    • Clothes

      • Feetures Elite Light Cushion Low cut Review

        Feetures Elite Running Socks

        I recently ran a race that my local running shop sponsored, which had a $5 gift card in the race pack. I put that $5 gift card towards a pair [...]

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      • Road ID Elite Review

        Road ID Elite

        I recently received a Road ID, as a gift. A Road ID is identification to carry while you run, hike, or cycle. Most people do not carry any identification while [...]

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      • Spibelt Review

        Spibelt open

        I recently purchased my first smart phone, which I love. The problem is that it does not fit any armband holder that I can find. Everything seems to be made [...]

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    • Tips

      • Speed Part 1

        Some  questions that come into someone’s mind when he or she is running is: How fast Am I running? How long will it take me to finish a distance (5k, [...]

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      • Fitting Shoes with Jenn Wohlgamuth, owner of Mojo Running & Multisport

        ShoeFitting1

        Recently we visited Mojo Running & Multisport, a running and multisport shop located in Seven Fields, PA, just north of Pittsburgh. We sat down with Jenn Wohlgamuth, Owner & Operator, [...]

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      • Running in the Dark

        runningdark

        As I was driving around the other night, I noticed a gentleman who was running. Now, running is great exercise and a lot of fun, and running in the dark [...]

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    • Running Runners Posts

      • Runner of Steel
      • Speed Part 1
      • Speeding Towards 13.1
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      • Half Marathon Race Report

    • Last Run

      2.63 mi

      00:26 /09:56 pace

      I was going to run about 6:00, when it started to rain with what sounded like hail. So, I didn't get out to run till about 7:45. So I... posted 39 days ago

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